Boys Varsity Cross Country, Girls Varsity Cross Country · XC- practice schedule for week of August 5
NOTE: All practices begin at 4 pm. Monday – Woodfield/Superwoodfield. Expected time of completion – 5:45 Tuesday -short length speed work (grass field or track). Expected time of completion – 5:15 pm Wednesday- 2.5 mile time trial #1 – expected time of completion – 5:30 pm. Thursday – No practice held on campus due to