Centennial Girls Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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XC – practice schedule for week of October 7

Monday – team pictures immediately after school in the stadium.  All athletes should wear black shorts and bring their jerseys for the pictures.  After pictures the team will run a woodfield run.  Expected time of completion – 5:45. Tuesday – mile repeats at Webb Bridge park (region meet course).  The team will take an activity

XC – rosters for Westover Invitational

8:00 am: Varsity Girls (Entry Limit 8) – Mcaree, Trute, Jordan, S Ead, J Eead, Gresham, Armbruster, Goodsite 8:40 am: Varsity Boys (Entry Limit 8) – Williams, Lahey, M Strickland, K STrickland, Schurman, Townsend, Hyser, J Strickland 9:15 am: JV Girls (Unlimited Entries) – 9:45 am: JV Boys (Unlimited Entries)

XC – change in practice schedule for 10-3-19

due to the expected record high temperatures forecast for Thursday, I am changing practice to a morning session tomorrow.  Both boys and girls will practice together, with a 6:15 am start.  Practice will be over by 7 am.  There will be NO afternoon practice tomorrow.  Athletes should make every attempt to attend the morning session

XC – schedule for week of SEPT 30

Monday – team pictures followed by prerace striders.  All team members must bring their uniform to school for pictures.  We will meet in the stadium for pictures before practicing . Tuesday – Cass/Cartersville Inivitational (Dellinger Park, 100 Pine Grove Rd, Cartersville, GA 30120) Athletes will be dismissed from class at 2:15 pm.  The race schedule

XC – Schedule for week of September 23

Monday – Woodified, with 2 uptempo miles.  Expected time of completion – 5:15 Tuesday – Pre-race practice.  Expected time of completion – 4:30 Wednesday – Buford Invitational.  Athletes will be dismissed at 2 pm to report the bus ASAP.  The bus will depart from its normal parking spot in the “B” lot when the 2nd

XC – practice schedule for week of September 17

Monday – distance run, course TBD, estimated time of completion – 6:00 pm Tuesday – hill repeats.  The team will take an activity bus (if available) to the Chattahoochee National park on Barnwell road to run hill repeats.  If an athlete drives to school, they are permitted to drive to the park for practice.  Parents

XC – change in practice schedule

There will be no morning practice on Wednesday 9-11 since we held a morning practice today.  There will be no organized team practice after school due to the expected high temperature and heat index.  A group of athletes plan to meet up at the National park on Barnwell road for a student led distance run

XC – schedule for week of SEPT 9

MON – 2 x 2.5 mi (time trial course).  First for warm up, the second uptempo.  Expected time of completion – 5:30 pm TUE – 800’s on the field in Martin’s Landing.  Expected time of completion – 5:30 WED-  Morning practice on the track.  Girls 6:00-6:40;  Boys 6:40-7:20 THUR-  Independent 30 minute run.  Post activity

XC – reservations for the Westover trip (overnight)

The team will travel to Albany GA on Friday October 4 to compete in the Westover invitational on Saturday October 5.  The team will depart school at noon on Friday and stay the night at the Quality Inn Albany Mall that night. The team will travel via charter bus and make a stop at the

XC – schedule for week of SEP 3

Tuesday – independent strava run Wednesday – morning practice on the track;  girls 6:00-6:40;  boys 6:40-7:20.  Afternoon practice for those not able to attend in the morning (4:00-4:45) Thursday –  woodfield with up tempo miles.  Expected time of completion – 5:30 Friday – Pre-race stretching and striders. Saturday – Covered Bridge Run, Garrard Landing Park