Centennial Boys Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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XC – practice schedule for week of SEP 10

MON – Distance run at Barnwell.  Athletes who drive themselves to school may transport themselves to the Jones Bridge Unit of Chattahoochee national park on Barnwell Road.  All other athletes MUST ride the bus.  Athletes should report to the stadium to lock  up their bags prior to boarding the bus.  Expected time of return to

XC – change in practice sched. for Thursday

Thursday’s distance run practice is being changed to a strrava run.  Athletes should complete a distance run and record the strava app.  If you do not already have strava on your phones, please download the app and use it to record your workout. The distance of your run can vary depending on what a “distance”

XC – practice schedule for week of SEPT 4-7

MON – Labor day holiday TUE – morning practice;    girls at 6:00, boys at 6:45.  8 speed 400’s WED – Mile repeats.  Course TBD.  Expected time of completion – 5:30/6:00 pm. THUR – Distance run. course TBA.  Expected time of completion – 6:15 to 6:30 pm FRI- Structured fartlek training on the practice field. 

XC – practice Schedule for week of AUG 27

MON – distance run.  The team will be transported via school bus to the Jones Bridge unit of the Chattahoochee National Park on Barnwell Road.  Athletes who drive to school or ride with another athlete may be transported in cars to the location.  All other athletes MUST ride the bus – NO EXCEPTIONS.  Expected time

XC – Jekyll Meet inforrmation

The team will make an overnight trip to Jekyll island GA next weekend to compete in the Jekyll island invitational.  Here are some preliminary  details. Schedule: Friday 9 am  – team departs Centennial  HS  on  school bus. 12:00 – stop for fast food lunch. 4:00 pm – arrive Holiday Inn Jekyll Island; check into rooms,

XC – Lambert River Run Meet Information

Bus departure time:  6:15 am.  Freshmen boys should report by 6:00 am to load the buses. Meet Schedule: Varsity boys race-7:45 am.  McAree, Styer, Baham, Gresham, Ead, Goodsite, Amato, Zuno Varsity Girls race – 8:15 am.  Du Plesis, Truax, Buchanan, Hodges, Lahey, Williams, Mariche, Hyser JV boys – 8:55 am JV Girls – 9:55 am

XC – practice schedule for week of AUG 20

MON – Newtown distance run.  The mile in Newtown park is to be run in group as an uptempo pick up.  90% of race pace (Hard effort).  Expected time of completion- 5:30 pm. TUE- morning practice on the track.  1 set of pace 400’s. WED- 20 200’s on the practice field.  expected time of completion,

XC registration Night tomorrow

On Thursday, August 16, the cross country team will hold their team registration in room i-53 (Coach Weigand’s room).  This event is in place of practice for that  day. Students will officially join the program by completing their paperwork and paying their participation fees. The registration forms  were passed out to athletes today at practice

XC – meet information for Saturday AUG 18 Meet

Our first meet of the year will be this Saturday, August 18.  It will be held at the Our Lady of Mercy Catholic School, address – 861 GA-279, Fayetteville, GA 30214. The bus will leave Centennial promptly at 6:00 am, not 6:01.  If the wheels on the bus begin moving, they will not stop, so do

XC – 1st pasta dinner

The first pasta dinner of the season will be held this Friday night at the Pauls residence -8460 Sentinae Chase Dr (Sentinel on the River) – Please park on the right hand side of the street. Do not park on both sides of the street. This event will begin at 6 pm instead of the