Centennial Girls Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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XC – practice schedule for week of September 17

Monday – distance run, course TBD, estimated time of completion – 6:00 pm Tuesday – hill repeats.  The team will take an activity bus (if available) to the Chattahoochee National park on Barnwell road to run hill repeats.  If an athlete drives to school, they are permitted to drive to the park for practice.  Parents

XC – change in practice schedule

There will be no morning practice on Wednesday 9-11 since we held a morning practice today.  There will be no organized team practice after school due to the expected high temperature and heat index.  A group of athletes plan to meet up at the National park on Barnwell road for a student led distance run

XC – schedule for week of SEPT 9

MON – 2 x 2.5 mi (time trial course).  First for warm up, the second uptempo.  Expected time of completion – 5:30 pm TUE – 800’s on the field in Martin’s Landing.  Expected time of completion – 5:30 WED-  Morning practice on the track.  Girls 6:00-6:40;  Boys 6:40-7:20 THUR-  Independent 30 minute run.  Post activity

XC – reservations for the Westover trip (overnight)

The team will travel to Albany GA on Friday October 4 to compete in the Westover invitational on Saturday October 5.  The team will depart school at noon on Friday and stay the night at the Quality Inn Albany Mall that night. The team will travel via charter bus and make a stop at the

XC – schedule for week of SEP 3

Tuesday – independent strava run Wednesday – morning practice on the track;  girls 6:00-6:40;  boys 6:40-7:20.  Afternoon practice for those not able to attend in the morning (4:00-4:45) Thursday –  woodfield with up tempo miles.  Expected time of completion – 5:30 Friday – Pre-race stretching and striders. Saturday – Covered Bridge Run, Garrard Landing Park

XC – large hoodies and parent t-shirts

The follow up order of hoodies and parent t-shirts has arrived.  If you were waiting on a large hoodie or a size of parent t-shirt, please have your athlete  see coach Weigand to pick one up.

XC – schedule for week of August 29

Monday – Newtown park run.  Veteran runners will run to Newtown Park, complete one loop of the park, and then return.  Other runners will run to the park and return to CHS without completing the loop.  Expected time of completion – 5:30 Tuesday – 3 Mile Repeats on the school mile repeat course at ideal

XC – Mandatory forms to complete

there is a new form required by the state that must be completed by ALL athletes  in order to compete in a GHSA sport.  This was just passed on to us.  It is the “Sudden Cardiac Arrest Awareness” form and it has been uploaded to Dragonflymax. In addition, the transportation form that was previously completed

XC pasta dinner – Friday 8-23

we are still in need of parents to provide food for the pasta dinner this Friday night.  Please goto the link below and sign up if you are able to help out. https://www.signupgenius.com/go/9040945aaa622a57-chsxcpasta

XC – meet information for Early Bird Meet 8-24-19

Meet location:  McIntosh Nature Preserve.  1046 W McIntosh Cir, Whitesburg, GA 30185 Bus Departure time:  5:30 am Race Schedule and rosters: 8:00 am Varsity Boys 8 runners – Mcaree, Trute, Jordan, J Ead, Cardelino, S Ead, Armbruster, Moore 8:30am Varsity Girls 8 runners – Williams, M Strickland, Schurman, K Strickland, Lahey, Townsend, Muse, Widmann 9:00am JV