Centennial Girls Varsity Cross Country

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  • Conference Record: N/A

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XC – banquet volunteers

We are in need of parents to help with the banquet Wednesday night. Please email Dawn Schurman if you are wiling to help, either with the set up, the service, or the clean up. Her email is shown below. dschurman2012@gmail.com

XC – banquet invitation reminder

Just a reminder to RSVP for the banquet on November 13. All details are in the attached flyer Just to clarify – the banquet is for athletes AND their parents. Please email Coach Weigand with any questions. 2019 XC banquet RSVP

Banquet details and invitation

See the attached file with invitation to the banquet. Parents are welcome and encouraged to attend. The cost for athletes is covered by their registration fees, but parents and guests must pay for their meal. ALL ATHLETES must complete the RSVP, even if the y are not bringing guests – we must have an accurate

XC – Banquet Date (save the date)

The cross country banquet will be held on the evening of Wednesday, November 13. The event will take place in the cafeteria at Centennial High School. Details and a formal invitation/RSVP will be posted and sent shortly.

XC – Schedule for Monday and Tuesday

Monday – pre-race striders and team meeting.  Expected time of completion – 4:30.  Athletes should return their practice jerseys at this time, as this is the last practice for the entire team.  In addition, voting will take place for the excalibur award and captains named. Notes for the region meet on Tuesday at Webb Bridge

XC – region meet information

The region meet will be held on Tuesday, October 22, at Webb Bridge park in Alpharetta. The meet schedule and roster is listed below. 9:15- athletes dismissed after 1st period to report to the bus for trip to Webb Bridge park. 10:15 Coaches Meeting at Finish Line (includes packet distribution and drawing of starting blocks)

XC practice schedule for week of October 14

Monday – NO school,   athletes should complete an independent distance run of approximately 4-6 miles. Tuesday – Workout TBD by the weather.  Expected time of completion – 5:30 pm. Wednesday – Morning practice- girls 6:00-6:40 am; boys 6:40-7:20 am.  pace 400s. Thursday – Distance/recovery run.  Expected time of completion – 5:30 pm Friday – Scavenger

XC – practice schedule for week of October 7

Monday – team pictures immediately after school in the stadium.  All athletes should wear black shorts and bring their jerseys for the pictures.  After pictures the team will run a woodfield run.  Expected time of completion – 5:45. Tuesday – mile repeats at Webb Bridge park (region meet course).  The team will take an activity

XC – rosters for Westover Invitational

8:00 am: Varsity Girls (Entry Limit 8) – Mcaree, Trute, Jordan, S Ead, J Eead, Gresham, Armbruster, Goodsite 8:40 am: Varsity Boys (Entry Limit 8) – Williams, Lahey, M Strickland, K STrickland, Schurman, Townsend, Hyser, J Strickland 9:15 am: JV Girls (Unlimited Entries) – 9:45 am: JV Boys (Unlimited Entries)

XC – change in practice schedule for 10-3-19

due to the expected record high temperatures forecast for Thursday, I am changing practice to a morning session tomorrow.  Both boys and girls will practice together, with a 6:15 am start.  Practice will be over by 7 am.  There will be NO afternoon practice tomorrow.  Athletes should make every attempt to attend the morning session