Centennial Girls Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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XC – practice schedule for week of AUG 20

MON – Newtown distance run.  The mile in Newtown park is to be run in group as an uptempo pick up.  90% of race pace (Hard effort).  Expected time of completion- 5:30 pm. TUE- morning practice on the track.  1 set of pace 400’s. WED- 20 200’s on the practice field.  expected time of completion,

XC registration Night tomorrow

On Thursday, August 16, the cross country team will hold their team registration in room i-53 (Coach Weigand’s room).  This event is in place of practice for that  day. Students will officially join the program by completing their paperwork and paying their participation fees. The registration forms  were passed out to athletes today at practice

XC – meet information for Saturday AUG 18 Meet

Our first meet of the year will be this Saturday, August 18.  It will be held at the Our Lady of Mercy Catholic School, address – 861 GA-279, Fayetteville, GA 30214. The bus will leave Centennial promptly at 6:00 am, not 6:01.  If the wheels on the bus begin moving, they will not stop, so do

XC – 1st pasta dinner

The first pasta dinner of the season will be held this Friday night at the Pauls residence -8460 Sentinae Chase Dr (Sentinel on the River) – Please park on the right hand side of the street. Do not park on both sides of the street. This event will begin at 6 pm instead of the

XC – pasta dinners (parent sign up)

Prior to most Saturday meets, the cross country team will meet at an athlete’s home for a pre-race carbo loading pasta dinner.  We ask that parents provide food for these events.  The link below is a sign up genius for parents to volunteer to provide food or drink. These are great events for the kids

XC – practice schedule for week of August 13

Monday – Mile repeats on Riverside trails course.  The team will take a bus or drive to the parking lot at the sand volleyball courts on Riverside drive.  Athletes may only drive themselves to this practice if they bettered their previous year’s performance in the time trial.  NOTE:  all runners must ride on the bus

XC – 2018 meet schedule

Saturday August 18- Our  lady of Mercy Invitational in Fairburn GA. Saturday August 25 – Lambert River Run at Chattahoochee Pointe Park Suwannee Saturday September 1 – Jekyll island Invitational (overnight meet) Saturday September 8 – Open weekend (no meet will be scheduled) Saturday September 15 – Warpath at Bolling Park Canton GA Saturday September

#BeHumbleBeHungry

The 2018-19 school year is upon us and with it a brand new athletics season. Last year Centennial had their best ever finish in a GADA Directors’ Cup as well as two team region champions, three team State Semi-Finalists, and two individual AAAAAA State Champions. The Knights also sent a school record 24 student-athletes to

XC – cross country team spike night

On Thursday August 9th all runners are invited to Road Runner sports in the Avalon development on Old Milton Parkway in Alpharetta.  The event will feature gait analysis, shoe fittings, as well as discounts on shoes and apparel exclusive  for our team members and their families.  There will be food and drink provided.  The event

XC – practice schedule for week of AUG 6

Monday – 4pm.  One mile fitness test on the track.  Expected time of completion – 5 pm. Tuesday – Morning practice.  Girls – 6 am; Boys- 6:45 am.  Workout is one set of pace 400’s.  Athletes who are not able to attend in the morning may attend an alternative practice after school.  Showers are available