Centennial Girls Varsity Cross Country

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  • Conference Record: N/A

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XC – schedule for week of OCT 22

MON – pre race striders, followed by short team meeting.  Approximate time of completion – 5:00 Pasta dinner at the house of Ryan Mayville. 735 Springville CT.  6:30 pm TUE – region 7 championship meet.  Students will be released from class after 1st period.  The buses will load at the bus lane for the trip

XC – schedule for week of OCT 15

MON – pre-race striders.  Expected time of completion – 4:30 pm. TUE – Harrier Harvest meet.  Roster is limited to 40 total athletes. Students will be dismissed from class at the end of 4th period.  The bus will leave immediately from the “B” lot.  Athletes may lock any bags in Coach Weigand’s car that they

XC – Blaze sports cheer zone

Centennial XC is again volunteering to help support Blaze sports at the  Adopt-a-Mile cheer zone at Atlanta Track Club’s 10-Miler event!   Blaze needs at least 60 volunteers out there! – Centennial XC will be a large portion of this number. Any XC runner who volunteers will be awarded 5 extra lettering points, and have the satisfaction of helping

XC – change in practice schedule for WED/Thur

Due to the PSAT/SAT, most seniors will not be on campus tomorrow, so rather than make them return to campus for practice, i am changing Wednesday’s practice to a strava run.  Runners should complete a distance run at whatever distance they feel will help them prepare for the race on Saturday at Pickens. Thursday –

XC – senior banners

the link posted below will allow you and your parents to see the proofs for the senior banners. I  have also included the contact email that i have for the company, so that you may contact them about ordering. SR banner proofs   Megan Beckett <Megan.Beckett@legacystudios.com>  

XC – practice/meet schedule for week of OCT 8

MON – 2-3 mile run to stretch your legs for the upcoming  week TUE – Last morning practice of the season.  1 set of pace 400s. WED – Woodfield with 2 fast miles at race pace.  Expected time of completion – 5:30 pm. THUR – scavenger hunt  run practice.  Athletes will be divided into 4

XC- schedule for week of OCT 1

MON- 1 practice field warm-up lap;  4 striders; 1 800 at race pace.  Expected time of completion – 4:45 pm. TUE – Cass/Cartersville Invitational. Boys JV 4:30–  D Rehberger, Martin, Razavi, Corely, Combs, Barbuto, Spalding, Cardelino,  Welles, Mayville, Sewell, Zuno, Amato, Goodsite Girls JV 4:35– Hodges, S. Buchanan, Hyser, Townsend, Muse, K Strickland, Britton, Lamarche,

XC – Darlington meet information for Sept 29

Meet location:  Darlington school 1014 Cave Spring Rd SW, Rome, GA 30161 6:00 am – bus  departs Centennial HS.  Freshmen AND sophomore boys should report by 5:50 am to load the buses. 8:45 JV HS Girls 5K (25 runners per team, must be sub-30 min. 5K, ) – Rosters to be announced this week. 9:20 JV

XC – practice schedule for week of SEPT 24

MON – Old wal mart distance run in race pace groups.  Runners will be placed into groups according to their race pace.  Each group will be given a  target time to complete the run, which they must do together. TUE – morning practice.  girls 6 am, boys 6:45 am.  1 set of pace 400s. WED

XC practice Schedule for week of September 17

MON – riverside/Martins Landing distance run loop (6.7 miles)  Expected time of completion – 5:30 pm.  There will be a shorter option for less experienced runners. TUE – morning practice.  Girls 6:00 am, boys 6:45 am.    Track workout. WED – Barrnwell Hill Repeats.  The team will bus to the Jones Bridge Unit of the