Centennial Girls Varsity Cross Country

  • Overall Record: N/A
  • Conference Record: N/A

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XC – Darlington meet information for Sept 29

Meet location:  Darlington school 1014 Cave Spring Rd SW, Rome, GA 30161 6:00 am – bus  departs Centennial HS.  Freshmen AND sophomore boys should report by 5:50 am to load the buses. 8:45 JV HS Girls 5K (25 runners per team, must be sub-30 min. 5K, ) – Rosters to be announced this week. 9:20 JV

XC – practice schedule for week of SEPT 24

MON – Old wal mart distance run in race pace groups.  Runners will be placed into groups according to their race pace.  Each group will be given a  target time to complete the run, which they must do together. TUE – morning practice.  girls 6 am, boys 6:45 am.  1 set of pace 400s. WED

XC practice Schedule for week of September 17

MON – riverside/Martins Landing distance run loop (6.7 miles)  Expected time of completion – 5:30 pm.  There will be a shorter option for less experienced runners. TUE – morning practice.  Girls 6:00 am, boys 6:45 am.    Track workout. WED – Barrnwell Hill Repeats.  The team will bus to the Jones Bridge Unit of the

XC – team pictures tomorrow

The XC team will take  team and senior photos tomorrow after school.  Athletes should bring their uniform tops and SOLID BLACK shorts for the picture. Additionally, team members should have “officially” joined the team (paid their registration fees) in order to be in the team picture.  If there are some extenuating circumstances to consider with

XC- final Jekyll costs

The final cost per athlete for the trip to Jekyll island was $200.  We had 2 last minute cancellations, which drove the cost up per athlete to promised maximum of $200 per runner.  The actual cost exceeded this amount but will be covered out of booster club funds. Please submit payments for this trip as

XC – meet information for Warpath Invitational 9/15/18

6:00 am – bus departs Centennial.  freshmen boys should report at 5:45 am to load the gear onto the buses. VARSITY GIRLS (Top 7 runners) – 8:00am  Du Plessis, Truax, Hodges, S. Buchanan, L Buchanan, Lahey, Williams VARSITY BOYS (Top 7 runners) – 8:35am McAree, Ead, Baham, Gresham, Zuno, Styer, Amato   JV Girls (Next 10 runners)

XC – practice schedule for week of SEP 10

MON – Distance run at Barnwell.  Athletes who drive themselves to school may transport themselves to the Jones Bridge Unit of Chattahoochee national park on Barnwell Road.  All other athletes MUST ride the bus.  Athletes should report to the stadium to lock  up their bags prior to boarding the bus.  Expected time of return to

XC – change in practice sched. for Thursday

Thursday’s distance run practice is being changed to a strrava run.  Athletes should complete a distance run and record the strava app.  If you do not already have strava on your phones, please download the app and use it to record your workout. The distance of your run can vary depending on what a “distance”

XC – practice schedule for week of SEPT 4-7

MON – Labor day holiday TUE – morning practice;    girls at 6:00, boys at 6:45.  8 speed 400’s WED – Mile repeats.  Course TBD.  Expected time of completion – 5:30/6:00 pm. THUR – Distance run. course TBA.  Expected time of completion – 6:15 to 6:30 pm FRI- Structured fartlek training on the practice field. 

XC – practice Schedule for week of AUG 27

MON – distance run.  The team will be transported via school bus to the Jones Bridge unit of the Chattahoochee National Park on Barnwell Road.  Athletes who drive to school or ride with another athlete may be transported in cars to the location.  All other athletes MUST ride the bus – NO EXCEPTIONS.  Expected time