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Boys XC practice wed and thurs morning

The boys varsity cross country team will hold morning practices this Wednesday and Thursday at 7 am.  The afternoon practices will be held as normal, these practices in the morning are for athletes that have conflicts in the afternoon. If athletes attend both practices they will earn credit for two practices, which can help ensure

Orientation for 2015-16

Summer is over and the new school year is upon us! Orientation for our new school year will take place on Thursday and Friday of this school year. Freshman orientation will be on Thursday Aug. 6 from 6:00pm to 8:00pm. Orientation for all upper classmen will be Friday Aug. 7 from 9:30am to 12:30pm. There

Group Personal Training Sessions

This season, there will be new emphasis on strength training and all-round conditioning in order to prevent injury and help athletes reach their peak physical condition. Please click on the link below for details about membership (for cross training) and group personal fitness classes (for strength training). Base membership fees have been waived and girls

XC – first day of practice

MANDATORY practice for cross country begins Monday August 3.  Practices will be held at Centennial High School at 4 pm.  Athletes should meet in the stadium and bring a water bottle. PHYSICALS – in order to participate, all athletes must have a valid physical and complete the other required paperwork.  Physicals from last school year

Rocket Shot 5K

2015 Rocket Shot 5K Please mark your calendars for The 2nd RocketShot 5k Road Race on August 15, 2015! All proceeds from The Rocket Shot 5K will go towards The Jamie McHenry Memorial Foundation. ONLY 500 Spots Available 5K begins at 7:30am Centennial XC runners get $5 off the $28 registration fee with the promo

XC summer camp information

Here is a packing list and a schedule for camp. Packing list – WATER BOTTLE – water and sports drink will be provided from large coolers, but cups are not available, please bring a reusable water bottle for drinking;  towels – there are no towels provided in the cabins, i would recommend at least 2,

Sam Robb 5K

SMR 5K August 1st The link shown above is the flyer and entry information for the Sam Robb 5k, an annual event in the Centennial Community in memory of a former student who lost his battle with cancer. This race was begun by Andrew George, a  member of Centennial HS cross country team and the

XC camp confirmations

I need to get final confirmation from the following athletes about attending XC camp next week in Bryson City NC.  I must finalize reservations and plans ASAP. I have two lists – those who have paid deposits, and those who have expressed an interest in attending but have not paid a deposit yet. Boys who

Little Knights Soccer Camp

Centennial Soccer is offering a camp for younger soccer players from July 20 – 22. This soccer camp is designed for boys and girls players of all levels from ages 5—9. All players will receive instruction from Varsity coaches at Centennial and will also work with current Varsity soccer player camp counselors.  Camp will consist of

GHSA State Qualifying Times

State Qualify Time Standards BOYS   EVENT GIRLS 1:51.00 200 yard Medley Relay  2:07.00 1:55.00 200 yard Freestyle 2:07.00 2:12.00 200 yard Individual Medley 2:24.00 23.50 50 yard Freestyle 26.50 58.00 100 yard Butterfly 1:05.00 52.00 100 yard Freestyle 58.50 5:20.00 500 yard Freestyle 5:40.00 1:40.00 200 yard Freestyle Relay 1:53.00 1:00.00 100 yard Backstroke