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XC practice schedule for week of October 14

Monday – NO school,   athletes should complete an independent distance run of approximately 4-6 miles. Tuesday – Workout TBD by the weather.  Expected time of completion – 5:30 pm. Wednesday – Morning practice- girls 6:00-6:40 am; boys 6:40-7:20 am.  pace 400s. Thursday – Distance/recovery run.  Expected time of completion – 5:30 pm Friday – Scavenger

All Teams Schedule: Week of Oct 07 – Oct 13

Oct 11 Boys Varsity Football vs. Chattahoochee High School Chattahoochee 7:30 pm | Centennial High School Oct 12 Boys Varsity Cross Country at Pickens’ & n’ Grinnin’ 8:30 am | Roper Park

XC – practice schedule for week of October 7

Monday – team pictures immediately after school in the stadium.  All athletes should wear black shorts and bring their jerseys for the pictures.  After pictures the team will run a woodfield run.  Expected time of completion – 5:45. Tuesday – mile repeats at Webb Bridge park (region meet course).  The team will take an activity

XC – rosters for Westover Invitational

8:00 am: Varsity Girls (Entry Limit 8) – Mcaree, Trute, Jordan, S Ead, J Eead, Gresham, Armbruster, Goodsite 8:40 am: Varsity Boys (Entry Limit 8) – Williams, Lahey, M Strickland, K STrickland, Schurman, Townsend, Hyser, J Strickland 9:15 am: JV Girls (Unlimited Entries) – 9:45 am: JV Boys (Unlimited Entries)