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08/04/2015 Reminders

Parents and Athletes, just a few reminders for the upcoming season: If you attended camp and have not paid in full yet, please do so ASAP. Starting the week of August 17th, Tuesday practices will be held in the morning at 6 a.m. at the stadium. Athletes who miss practice on Friday are not permitted

Information: Strength Training

Athletes and Parents, The deadline to sign up for Group Strength Training sessions is today (August 4, 2015) at 4 p.m. You MUST print out the posted flyer and bring it into Just Fitness 4U in order to receive the group deal with the waived base membership fee. Group Strength Training Sessions will be Tuesdays

Boys XC practice wed and thurs morning

The boys varsity cross country team will hold morning practices this Wednesday and Thursday at 7 am.  The afternoon practices will be held as normal, these practices in the morning are for athletes that have conflicts in the afternoon. If athletes attend both practices they will earn credit for two practices, which can help ensure

Orientation for 2015-16

Summer is over and the new school year is upon us! Orientation for our new school year will take place on Thursday and Friday of this school year. Freshman orientation will be on Thursday Aug. 6 from 6:00pm to 8:00pm. Orientation for all upper classmen will be Friday Aug. 7 from 9:30am to 12:30pm. There

Group Personal Training Sessions

This season, there will be new emphasis on strength training and all-round conditioning in order to prevent injury and help athletes reach their peak physical condition. Please click on the link below for details about membership (for cross training) and group personal fitness classes (for strength training). Base membership fees have been waived and girls

XC – first day of practice

MANDATORY practice for cross country begins Monday August 3.  Practices will be held at Centennial High School at 4 pm.  Athletes should meet in the stadium and bring a water bottle. PHYSICALS – in order to participate, all athletes must have a valid physical and complete the other required paperwork.  Physicals from last school year

Rocket Shot 5K

2015 Rocket Shot 5K Please mark your calendars for The 2nd RocketShot 5k Road Race on August 15, 2015! All proceeds from The Rocket Shot 5K will go towards The Jamie McHenry Memorial Foundation. ONLY 500 Spots Available 5K begins at 7:30am Centennial XC runners get $5 off the $28 registration fee with the promo

XC summer camp information

Here is a packing list and a schedule for camp. Packing list – WATER BOTTLE – water and sports drink will be provided from large coolers, but cups are not available, please bring a reusable water bottle for drinking;  towels – there are no towels provided in the cabins, i would recommend at least 2,

Sam Robb 5K

SMR 5K August 1st The link shown above is the flyer and entry information for the Sam Robb 5k, an annual event in the Centennial Community in memory of a former student who lost his battle with cancer. This race was begun by Andrew George, a  member of Centennial HS cross country team and the

XC camp confirmations

I need to get final confirmation from the following athletes about attending XC camp next week in Bryson City NC.  I must finalize reservations and plans ASAP. I have two lists – those who have paid deposits, and those who have expressed an interest in attending but have not paid a deposit yet. Boys who