Boys Varsity Cross Country, Girls Varsity Cross Country · XC – practice/meet schedule for week of Sept 8

Tuesday – 6 pm at Centennial.  Expected time of completion – 7:30 pm

Wednesday – pre-race (on your own).  Athletes should complete stretching and striders in preparation for the meet with Roswell on Thursday.

Thursday – Dual meet with Roswell HS at Sweetapple ES course.  12025 Etris Rd, Roswell, GA 30075.   Boys run at 6 pm, girls immediately after.  There will be no bus transportation provided.  Athletes may not ride with another athlete to the meet and must complete the transportation waiver if they are to be transported by an adult that is not their parent.  NOTE:  athletes must bring their own personal water bottles, no water coolers will be present due to covid-19 regulations

Friday – short recovery run on your own, to be posted on Strava.

Saturday – distance run at Centennial HS.  Meet at 8 am.  Due to winning the virtual meet, a team meal will be served after the run courtesy of Johns Creek HS.  You must RSVP to this practice to ensure the appropriate number of meals are ordered.