cross Boys Varsity Cross Country, Girls Varsity Cross Country · XC – June summer running (returning runners)

The cross country team will hold voluntary summer practices for returning runners at 7:30 am on Wednesday June 17 and Wednesday June 24.

There will be two groups of 18 athletes each.  June 17 – girls in the stadium and boys at the bus ramp, and June 24 – boys in the stadium and girls at the bus ramp.

The 18 athletes will be determined by the rankings from the 2019 season – see this attached file to view your rank,  2020 preseason rankings  If an athlete in the top 18 is not able to attend, then the next highest ranked athlete will be added to the group.

All athletes who wish to attend these summer practices MUST notify Coach Weigand of their intent to participate ASAP.  Do not state that you will attend unless you are 100% committed to participating, otherwise you will be taking a spot that could be assigned to another runner.  Preference will be given to runners who are able to attend both sessions.

All athletes must have their paperwork completed via Dragonfly.  Please log in to your account and ensure that all of your paperwork is up to date.  If you need to create a new account, the school code needed to register is TWWLZK.  Attached here is the link to the instructions for Dragonfly – Centennial Dragon Fly Hand Out

Check the date of your physical form carefully.  Physicals that are dated 04/01/2019 and later will be valid until 07/25/2020. After that all physicals will expire.  The link to the physical form is posted here – Preparticipation_Physical_History_and_Evaluation_-_2019_Fillable (1)

There will be a series of protocols that must be followed in order for athletes to participate in these workouts, including temperature checks, social distancing, and a health questionnaire. All of the guidelines for the Phase 1 activities (June dates) can be found in this attached document – GHSA Return to Play Handbook – final version (002)

Please contact Coach Weigand ( with any questions.