Boys Varsity Cross Country, Girls Varsity Cross Country · XC – practice schedule for week of October 7


Monday – team pictures immediately after school in the stadium.  All athletes should wear black shorts and bring their jerseys for the pictures.  After pictures the team will run a woodfield run.  Expected time of completion – 5:45.

Tuesday – mile repeats at Webb Bridge park (region meet course).  The team will take an activity bus to Webb Bridge park in Alpharetta immediately after school.  Athletes should change and then proceed to the “B” lot to board the bus as soon as possible.  If an athlete drives themselves to school, they may drive themselves to the park for practice.  Expected time of return to Centennial 6:30.  Parents may pick up their athletes directly at the park when the running is complete (approximately 6 pm)

Wednesday – Corn Maze run (attendance is not mandatory).  The team will travel via the activity bus to Uncle Shucks Corn Maze near Dawsonville for a practice at the corn maze.  Athletes will be divided into teams and will run as fast as they can to complete the corn maze,  The cost per athlete is $10.  We will make a fast food stop after completing practice.  Expected time of return to centennial – 8:30 pm.  Due to limited space on the bus, athletes MUST RSVP with coach Weigand in advance via email (weigand@fultonschools.org)

Thursday – no school for students. Athletes should complete a MINIMUM 30 minute independent run and post their results on the Strava app.

Friday – no school for students.  Athletes should complete a warm up mile followed by a series of striders in preparation for the meet on Saturday October 12.

Saturday – Pickens and a Grinnin Invitational, Roper Park, Jasper GA.

6:30 am – bus departs Centennial.

Varsity Boys (10)- 8:30 a.m.  McAree, Trute, Jordan, S Ead, J Ead, Gresham, Armbruster, Sewell, Goodsite, Amato

Varsity Girls (10)- 9:00 a.m. M Strickland, Schurman, Williams, K Strickland, Lahey, J Strickland, Townsend, Muse, Siegwarth, Widmann

JV Boys (unlimited)- 9:30 a.m.

JV Girls (unlimited)- 10:00 a.m

The team will make a stop for fast food lunch on the return trip.  Expected time of return to Centennial – 1:30 pm