Boys Varsity Cross Country, Girls Varsity Cross Country · XC – schedule for week of SEPT 30

Monday – team pictures followed by prerace striders.  All team members must bring their uniform to school for pictures.  We will meet in the stadium for pictures before practicing .

Tuesday – Cass/Cartersville Inivitational (Dellinger Park, 100 Pine Grove Rd, Cartersville, GA 30120) Athletes will be dismissed from class at 2:15 pm.  The race schedule and roster is listed below.  Participation is limited to number of athletes that will fit on one bus.  The varsity roster was determined by race rank. JV rosters were determined by 1 – athletes with perfect attendance last week who were left off the roster for Buford, 2- athletes with perfect attendance last week.

Boys JV 4:30 unlimited number – Bahamm, Moore, Rehberger, Cardelino, Trey Johnson, Crean,  Luke Thomas, Amato, Goodsite, Oglesby, Sewell, Tavani, Salgado, Southern, Spalding, Calvert, Chunta, Goldstein, Masachi, Mrus, Stafford, Wessinger

Girls JV 4:35 unlimited – Herera, Yasenvoich, Whittier, Hyser, Britton, Muse, Widmann, Rosenstein, Sovero, Strain,

Boys Varsity 5:15,  7 runners – Mcaree, Trute, Jordan, S Ead, Armbruster, J Ead,  Gresham

Girls Varsity 5:45, 7 runners – Williams, M Strickland, Schurman, K Strickland, Lahey, Townsend, J Strickland

The team will make a fast food stop for dinner after the race and return to Centennial at approximately 9:30 pm.

Wednesday – No morning practice this day.  Athletes should complete at 30 minute recovery run and post the results on Strava.

Thursday – workout TBA.  Expected time of completion – 5:30

Friday – team will depart for  Albany and the Westover invitational.  Athletes will be releases at the end of 3rd period and should report to the bus loading canopy to board the charter bus.  The team will be staying at the Quality Inn at Albany Mall – 806 N Westover Blvd, Albany, GA 31707 ((229) 883-3300).  After checking inn (approximately 4:30 pm) the team will travel to Robert Cross Middle school (324 Lockett Station Rd, Albany, GA 31721) for a course preview practice.  After returning to the hotel the athletes will eat dinner at one of the fast food restaurants adjoining the hotel before bed check that evening.

Saturday – 6:00 am – athlete wake up.  Board bus to meet at 6:45 am

8:00 am: Varsity Girls (Entry Limit 8)

8:40 am: Varsity Boys (Entry Limit 8)

9:15 am: JV Girls (Unlimited Entries)

9:45 am: JV Boys (Unlimited Entries)

12:00 – depart Albany for drive to Perry GA and the Georgia National Fair – arrive at approximately 2:00 pm.

6:00 (approximate) – depart Perry .

9:00 – (approximate) arrive Centennial HS

Emergency Contact #’s – Coach Weigand 678-521-2002;  Coach Higgins – 404-519-1736; Coach Bartholomew – 715-475-9159; Coach Elder – 706-949-1008;  Coach Firozi – 404-216-3272