Boys Varsity Cross Country, Girls Varsity Cross Country · XC – practice schedule for week of August 12

Monday – Woodfield and striders.  Expected time of completion – 5:30 pm

Tuesday – Time trial #2.  Expected time of completion – 5:30

Wednesday – Strava recovery run.  Athletes are to complete a recovery run on their own and are required to post the activity on Strava to receive credit for practice attendance.

Thursday – 100’s on the practice field followed by team registration night.  Expected time of completion – 6:30 pm.  Details regarding registration will be posted separately later.

Friday – pre-race striders and stretching.  Expected time of completion – 4:30 pm

Saturday – 1st meet, Pickens Preview.  Meet details will be posted in a separate post.