Boys Varsity Cross Country, Girls Varsity Cross Country · XC – practice/meet schedule for week of OCT 8

MON – 2-3 mile run to stretch your legs for the upcoming  week

TUE – Last morning practice of the season.  1 set of pace 400s.

WED – Woodfield with 2 fast miles at race pace.  Expected time of completion – 5:30 pm.

THUR – scavenger hunt  run practice.  Athletes will be divided into 4 teams and be given a list of items that they are retrieve.  Athletes should plan to bring a dollar or two each for the items on the list that need to be purchased.  Expected time of completion -6:30 pm.

FRI – pre-race striders.  Followed by the homecoming parade.  All athletes are required to march with the team in the parade. Athletes should wear their uniform tops.

Pasta party will be held in the  grassy area outside the end of the J-100 hallway immediately after the conclusion of the parade.

SAT – Pickens Count Meet.

Bus departs Centennial at 5:30 am.  Freshmen should arrive at 5:20 to load the bus

Race Times:

Varsity Boys (10)- 7:45 a.m.   McAree, Ead, Gresham, Baham, Armbruster, Zuno, Styer, Goodsite, Lucas, Amato

Varsity Girls (10)- 8:15 a.m.   Truax, Du Plessis, L Buchanan, S. Buchanan, Williams. M Strickland, Hodges, Klimov, Mariche, Lahey

JV Boys (unlimited)- 8:55 a.m.

JV Girls (unlimited)- 9:35 a.m.

There will be a fast food stop for lunch on the  return trip. Expected time of return to Centennial – 1-1:30 pm