MON – riverside/Martins Landing distance run loop (6.7 miles) Expected time of completion – 5:30 pm. There will be a shorter option for less experienced runners.
TUE – morning practice. Girls 6:00 am, boys 6:45 am. Track workout.
WED – Barrnwell Hill Repeats. The team will bus to the Jones Bridge Unit of the Chattahoochee National park on Barrnwell road for a hill workout. Expected time of return to Centennial – 5:45 pm. Athletes who drive to school may transport themselves to practice.
Thursday – Distance run. All runners are to meet at the stadium for a distance run – course TBA. Expected time of completion – 6 – 6:30 pm.
FRI – 3 mile repeats on the bus ramp campus course. Expected time of completion – 5:30 pm.
Athletes are expected to attend all practices unless excused in advance by the coaching staff. Missed practices will result in athletes not running the next meet – at Darlington school on September 29.