Boys Varsity Football, Girls Varsity Cross Country · XC practice Schedule for week of September 17


MON – riverside/Martins Landing distance run loop (6.7 miles)  Expected time of completion – 5:30 pm.  There will be a shorter option for less experienced runners.

TUE – morning practice.  Girls 6:00 am, boys 6:45 am.    Track workout.

WED – Barrnwell Hill Repeats.  The team will bus to the Jones Bridge Unit of the Chattahoochee National park on Barrnwell road for a hill workout.  Expected time of return to Centennial – 5:45 pm.  Athletes who drive to school may transport themselves to practice.

Thursday – Distance run.  All runners are to meet at the stadium for a distance run – course TBA.  Expected time of completion – 6 – 6:30 pm.

FRI – 3 mile repeats on the bus ramp campus course.  Expected time of completion – 5:30 pm.

 

Athletes are expected to attend all practices unless excused in advance by  the coaching staff.  Missed practices will result in athletes not running the next meet – at Darlington school on September 29.