Boys Varsity Cross Country, Girls Varsity Cross Country · XC – practice schedule for week of SEP 10

MON – Distance run at Barnwell.  Athletes who drive themselves to school may transport themselves to the Jones Bridge Unit of Chattahoochee national park on Barnwell Road.  All other athletes MUST ride the bus.  Athletes should report to the stadium to lock  up their bags prior to boarding the bus.  Expected time of return to Centennial – 6 pm.

TUE – morning  practice.  Girls 6 am, boys 6:45 am.  1 set of pace 400’s on the track.

WED –  Hill repeats on the bus ramp incline.  Expected time of completion – 5:15 pm.

THUR – Strava practice.  Athletes should complete an easy recovery run of approximately 3 miles and post the run on the strava app.

FRI – team pictures immediately after school.  Athletes MUST bring their uniforms (solid black shorts, and uniform singlet) to school for pictures.  Pre-race striders following pictures.  Expected time of completion – 4:30 pm