Boys Varsity Cross Country, Girls Varsity Cross Country · XC – practice schedule for week of SEPT 4-7


MON – Labor day holiday

TUE – morning practice;    girls at 6:00, boys at 6:45.  8 speed 400’s

WED – Mile repeats.  Course TBD.  Expected time of completion – 5:30/6:00 pm.

THUR – Distance run. course TBA.  Expected time of completion – 6:15 to 6:30 pm

FRI- Structured fartlek training on the practice field.  Expected time of completion – 5:15 pm