Boys Varsity Cross Country, Girls Varsity Cross Country · XC – practice Schedule for week of AUG 27

MON – distance run.  The team will be transported via school bus to the Jones Bridge unit of the Chattahoochee National Park on Barnwell Road.  Athletes who drive to school or ride with another athlete may be transported in cars to the location.  All other athletes MUST ride the bus – NO EXCEPTIONS.  Expected time of return to Centennial – 6 pm.

TUE –  morning practice on the track.  Girls 6-6:45 am;  Boys 6:45-7:30 am.  Workout will be 100 yard sprints with very short rest.

WED – Mile repeats on the bus ramp course.  Athletes will run their “ideal” 5 k splits as mile repeats with standing rest in between.  Expected time of completion – 5:30 pm.

THUR – Woodfield/Superwoodfield.  Expected time of completion- 5:30 pm.

FRI – No practice.  Team departs for Jekyll at 9 am.