Boys Varsity Cross Country, Girls Varsity Cross Country · XC – practice schedule for week of AUG 20

MON – Newtown distance run.  The mile in Newtown park is to be run in group as an uptempo pick up.  90% of race pace (Hard effort).  Expected time of completion- 5:30 pm.

TUE- morning practice on the track.  1 set of pace 400’s.

WED- 20 200’s on the practice field.  expected time of completion, 5:30

THUR- Distance run, Old Wal-Mart loop (Holcomb BR-Old Alabama-Nesbit Ferry-Scott Road).  Short option of Nesbit Lakes loop for athletes who cannot run 4 miles.  Expected time of completion – 5:45 pm

FRI – prerace striders.  expected time of completion – 4:30