MON – no practice due to Hurricane Irma
TUE – The school system administration made the decision to allow for practices from 3-6:30 on Tuesday. Those who are able should meet at Riverside park (where we met for summer running) at 3 pm for practice. This will be a distance/fartlek run of 5-6 miles. Expected time of completion – 4:30.
WED – 12 400’s on the track. You will run your “ideal” 5k, one 400 at a time. You will have standing rest between each one. Expected time of completion – 5:15 pm.
THUR – morning practice. Girls 6-6:45 am, boys 6:45 -7:30 am. Workout will be laps of sprinting the straight-aways, jogging the curves – in your pace groups.
FRI – pre race striders. Expected time of completion – 4:30 pm.