Multiple Teams · XC summer camp information

Here is a packing list and a schedule for camp.

Packing list – WATER BOTTLE – water and sports drink will be provided from large coolers, but cups are not available, please bring a reusable water bottle for drinking;  towels – there are no towels provided in the cabins, i would recommend at least 2, maybe three towels; at least two pairs of running  shoes– in case it rains;  a pair of water shoes to wear in the creek and on the rafting trip;  enough clothes for 8 runs/workouts; money for lunch on the drive up on monday and drive home on friday (fastfood);  sleeping bags/air mattresses- the numbers of campers for each cabin is based on two per bed (including  the sleeper sofas)  in the past many athletes have found it more comfortable  to use an  air mattress or sleeping bag on the  floor;  anti chafing stick (bodyglide) ;  plastic bag for dirty/wet clothes; 2  bathing suits;  flashlight;


Sunday – 1:00  pm.  all seniors  attending camp are required to meet at Coach Weigand’s house to help with food prep.  4027 Ophie  Dr Marietta GA, 30066

Monday: 10 am – meet at centennial for loading;  12:00 – lunch stop  in Frankin TN;  2:00 – arrive  Bryson City and check in;  5:00 – cemetery run (5 miles, with only one small hill);  7:00 – dinner followed by team bonding  activities

Tuesday: 7:00 am – distance run (the famous 10 mile  and change run); followed  by breakfast;  tubing on Deep Creek;  Lunch;   5:00 – afternoon run (speedwork); 7:00 – dinner followed by team bonding  activities

Wednesday:  7:00 am – speedwork on the Bryson City HS track;  8:30 – depart for rafting trip;  10:00-12:30 – rafting the Nantahala river;  1:30- lunch at Yummi-Yummi chinese buffet, followed by time in downtown Bryson City; 6:00 – evening run (sunkota ridge trail – 5 miles); 7:30 – dinner followed by team bonding  activities

Thursday:  8:00 am – tunnel  run (8 miles);  tubing on Deep Creek, Lunch;  5:00 – annual adventure race;  Pizza dinner

Friday:  7:00 am – stone pile gap trail run (4.5 miles);  breakfast/packing/clean  up;  10:00 am depart Bryson City;  12:00 – Clayton GA lunch stop (tentative);  Return to Centennial approximately 1:00-2:00 pm

Contact Information:  Coach  Weigand – 678 521 2002;  Coach Higgins – 404 519 1736;   Coach B – 404 642 8772;  Coach Daniel – 404 200 0669;  Mrs Coach Weigand – 404 277 9343.

We will be staying at Bryson Patch Cabins – 828-488-1005,  1401 Bryson Patch, Bryson City NC 28713

Please contact Coach Weigand at any time with any questions concerning camp