Boys Varsity Cross Country · Boys XC practice – Oct 21-24

Monday – Distance run- Riverside Dr.  Expected time of completion – 6 pm

Tuesday – 800m repeats on the grass on campus.  Expected time of completion – 5:15 pm

Wednesday – Scavenger Hunt Run.  Athletes will be divided into teams  and each team will be given a list of items to retrieve.  The team who retrieves the items fastest wins.  All athletes need to be prepared to run in a shirt for this practice because you may have to enter local businesses to obtain the items.  In addition, athletes should plan to bring 1$-2$ per person in order to purchase some of the items.  Expected time of completion – 6:30

Thursday – 6:45 am morning practice.  Speed 400’s on the track

Friday – pre-race practice.  4 200 m runs followed by drills and stretching.  Expected time of completion – 5 pm