Boys Varsity Cross Country · Boys XC schedule for the week

Monday – 6 miles at Jones Bridge Unit of Chattahoochee National Park on Barnwell Road.  All athletes who do not drive to school MUST ride the bus to the park for practice.  Parents may pick up their athletes at the park at the conclusion of practice.  Bus will return to school at approximately 6 pm.

Tuesday – Morning practice at 6:45 am on the track.  One set of pace 400’s.  If athletes cannot attend on Tuesday morning they must attend the make up practice on Tuesday afternoon.

Wednesday – extended plyometric stretching followed by 2 800 m tempo runs on the grass.  Expected time of completion – 5 pm.

Thursday – Afternoon meet at Kennesaw Mountain HS.  Athletes will leave school on a bus at the end of 6th period.  This meet is limited to 20 boys and 20 girls due to seating capacity and the availability of only one bus.  The athletes will be notified at practice on Monday if they make the roster for this meet.  The meet will begin at approximately 4:30 pm.  There will be a cook-out dinner provided by Kennesaw Mtn after the meet.  Expected time of return to Centennial is approximately 7:30 pm.

Friday – on campus practice of drills.  Expected time of completion – 5:00 pm

Saturday – 8 am distance run at the Cochran Shoals branch of the Chattahoochee National Park.  The address of the park is 5450 Interstate N Pkwy Sandy Springs, GA 30328.  This is not a mandatory practice but all athletes are encouraged to attend and will be given practice attendance points towards the lettering standard.  Varsity runners are expected to attend.  Carpooling is highly encouraged.