Monday – the team will take a bus to the Jones Bridge branch of the Chattahoochee National Park on Barnwell Road. Expected time of return to Centennial – 6:15 pm. Parents are welcome to pick up their athletes from the park.
Tuesday – extended dynamic stretching followed by 4 1000 m runs on the grass. Expected time of completion – 5:30 pm
Wednesday – team will take a bus to riverside park to run mile repeats on the riverside course.
Thursday – morning practice at 6:45 am on the track
Friday – 4×400 m at ideal race pace. Expected time of completion – 4:30 pm