Boys Varsity Cross Country · Boys XC practice Schedule – Sept 22-26

Monday – the team will take a bus to the Jones Bridge branch of the Chattahoochee National Park on Barnwell Road.  Expected time of return to Centennial – 6:15 pm.  Parents are welcome to pick up their athletes from the park.

Tuesday – extended dynamic stretching followed by 4 1000 m runs on the grass.  Expected time of completion – 5:30 pm

Wednesday – team will take a bus to riverside park to run mile repeats on the riverside course.

Thursday – morning practice at 6:45 am on the track

Friday – 4×400 m at ideal race pace.  Expected time of completion – 4:30 pm