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Girls Cross Country

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XC – senior night information

Please see the attached flyer if you plan to participate in the senior night activities at the home football game this Friday .Final Senior Knight Friday October 20th

XC – Blaze sports cheer zone this sunday

Centennial XC is again volunteering to help support Blaze sports at the  Adopt-a-Mile cheer zone at Atlanta Track Club’s 10-Miler event!   Blaze needs at least 60 volunteers out there! – Centennial XC will be a large portion of this number. Any XC runner who volunteers will be awarded 5 extra lettering points, and have the satisfaction […]

XC – meet information for Harrier Harvest meet on Tuesday 10-17

Roster:  Cameron Bell, Alex Fisher, Rachel Hott, Kyle Buteau, Connor Caddell, Jose Carrasquero, Joe Dorfman, Michael Keramidas, Philippe Lamarche, Brandon Semones, Ruslan Sharpe, Max Wall, Ben Wood, Sam Wood, Maria Cardelino, Lizzy Buchanan, Sarah Buchanan, Isabelle DuPlessis, Danielle Hodges, Lenin Mariche, Mia Mitchell, Maddie Pfeifer, Grace Truax, Grace Ford, Molly Hyser, Samantha Lahey, Natasha Sharpe, […]

XC – practice schedule for week of OCT 16

MON – pre race striders in preparation for the Harrier Harvest meet on Tuesday. TUE – Harrier Harvest meet at Tallulah Falls MS.  Information and roster posted in separate article. WED – Strava recovery run.  3-4 miles. THUR – team will bus to Webb Bridge park to run the region course.  Expected time of return to Centennial […]

XC – senior night

All fall sports seniors will be recognized at the senior night  football game on October 20. If you wish to participate you must complete the attached form and turn in by the deadline.  The forms should be submitted to Ms Mazza in room I-02, or dropped in the main office to be placed in her […]

XC – Practice Schedule for week of OCT 9

MON – distance run on strava.  All athletes should complete a distance run based on their level of fitness and post the results on strava. TUE – Last morning practice of the season.  1 set of pace 400’s.  The goal is to run your fastest set of the year.   Athletes will be vying for a […]

XC – last minute Disney details

Reminder to wear your Disney team shirt tomorrow. Forecast is for rain Friday and Saturday, so plan to bring some rain gear for the meet and walking  around the parks.  Bring clothes/shoes that will be appropriate to get wet.  Also  some plastic bags for wet clothing Uniforms – make sure you have the correct uniform […]

XC – Disney details

This article will summarize all of the details for the the cross country team’s trip to the Disney Invitational over October 5-8.  Please read this article carefully and contact Coach Weigand with any further questions. Schedule: 12:00 Thursday – depart Centennial.  ALL XC athletes should attend A lunch to eat before departing.  Team will make […]

XC – meet information for Cass/Cartersville meet

Tuesday October 3. Athletes will be released from class at the END of 5th period.  Runners should not ask their teachers to be dismissed during 5th period.  Athletes seen out of class during 5th period will be asked to return to class and not run in the meet. Bus departure – the bus will leave […]

XC – practice schedule for week of OCT 2

MON – team meetings in room i-53.  Girls immediately after school, 3:30-3:45.  Followed by meeting with ALL runners going to Disney, 3:45-4:00.  Practice will be 4 x 800 m on hte grass- two warm up, one tempo, one at race pace.  Expected time of completion – 5 pm. TUE – NO morning practice.  Cass/Cartersville meet.  […]

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    XC - senior night info flyer posted on website. Please read if you plant to participate in SR night this FRI centennialathletics.com

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