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Girls Cross Country

  • XC boys win OLM

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XC – practice schedule for week of August 21

MON 8/21 – we are not permitted to begin practice until 4:15 due to the eclipse.  We will have short team meetings in i-53.  Girls from 3:45-4:00 and boys from 4:00-4:15.  Practice will begin at 4:15 on the hill at the  bus ramp.  We will run a set of hill repeats at ideal race  pace. […]

XC – Boys win OLM Invitational, Girls finish 2nd

The Centennial Boys cross country team finished first in a field of 15 teams at the Our Lady of Mercy Invitational on Saturday August 19.  Scoring for the boys team were Ben Wood, Michael Keramidas, Max Wall, Brandon Semones, and Phillipe Lamarche. Issabelle Duplessis, Grace Ford, Alex Fisher, Grace Truax, and Samantha Lahey paced the […]

XC – meet snacks sign up

To keep our Centennial runners energized for their meets, we like to provide them with healthy snacks for meet days. Please go to the following link and sign up to send in some snacks for our Knights. http://www.signupgenius.com/go/20f044aafad29a20-chsxcmeet1. Our first meet is this Saturday.   Also, please remember the pasta party on Friday night, 8/18 6pm […]

XC – pasta needed for Friday night

In preparation for the team’s first meet, a pasta party will be held at the Keramidas home this Friday night-9855 Bankside Drive in Willow Springs. We are still in need of some pasta dinners for this event.  Please consider volunteering to provide some food for this event.  Sign up with the link below. http://www.signupgenius.com/go/20f044aafad29a20-chsxcpasta1 The […]

XC – camp payments

If you have not already done so, please remit your payments for summer camp as soon as possible, or send in a separate check during the registration night. Checks for summer camp must be made payable to “Centennial Cross Country booster club”  and checks for registration must be made payable to “CHS” or “Centennial High […]

XC – team registration night

Registration and fee payment for the 2017 cross country season will be Thursday August 17, beginning after practice – approximately 6 pm in Coach Weigand’s room (i-53) Athletes can complete the registration  form in advance and bring that evening.  Parents are not required to attend, you may  send a check and completed registration form with […]

XC – meet information for OLM Invitational

The first meet of the year will be this Saturday, August 19. The meet will be held at Our Lady of Mercy HS – 861 Hwy 279, Fayetteville, GA 30214 Returning athletes must qualify to run in this meet by meeting summer running mileage goals and besting their time trial times from last August.  An athlete […]

XC – practice schedule for week of August 14

Monday –  mile repeats at East Roswell Park.  Athletes will warm up on jog to the park, then drill at ERP, followed  by 3 mile repeats in assigned groups for time.  Expected time of completion – 5:30. Tuesday-  Morning  practice- girls 6-6:45 am;  boys 6:45-7:30 am.  200’s on the practice field. Wednesday – OFF Thursday […]

XC – pasta dinners

An awesome Centennial Cross Country tradition are Pasta Dinners prior to most meets. The kids LOVE to eat, so please fill up the food donation slots for the season as soon as possible. We won’t be having a Pasta Dinner on Homecoming 9/8 – make sure that your family attends the festive food truck event […]

XC – spike night

On Thursday August 10, Roadrunner sports will be hosting a spike night for our team.  The event will be from 6-8 pm at the roadrunner sports in the Avalon center on Old milton parkway.  Please see the attached flyer for details. There will be food and giveaways.  All centennial athletes will receive a discount on […]

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