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Author Archives: pweigand

XC – Disney notes

Thank you to everyone who has been confirming their desire to participate in the Disney meet.  It looks like I still might have one or two spots open, so contact Coach Weigand ASAP  if you have not already voiced your interest in attending. Payments:  I have already had to start writing checks for some of […]

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XC – meet information for Warpath Invit.

Location:  Boling park Canton. 1200 Marietta Hwy, Canton, GA 30114 Bus Departure time:  6 am.  Freshmen report at 5:45 to load the bus. Meet Schedule: VARSITY GIRLS (Top 7 runners) – 8:00am – DuPlessis, Hodges, Truax, Ford, L. Buchanan, Lahey, Fisher VARSITY BOYS (Top 7 runners) – 8:35am  – B Wood, Wall, Caddell, Semones, Keramidas, […]

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XC – practice Schedule for week of SEPT 11

MON – no practice due to Hurricane Irma TUE – The school system administration made the decision to allow for practices from 3-6:30 on Tuesday.  Those who are able should meet at Riverside park (where we met for summer running) at 3 pm for practice.  This will be a distance/fartlek run of 5-6 miles.  Expected […]

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XC – covered bridge meet info

IMPORTANT CHANGES FOR 2017 There is NO PARKING at the golf course across the street this year.  There will be very limited parking in the park itself (350 cars) – and will be charged at $10 per vehicle.  There will be FREE PARKING at the Goodwill on Holcomb Bridge road across from Kroger, where the […]

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XC – homecoming parade info

All athletes are required to march in the homecoming parade tomorrow unless they are participating for another school organization.  Athletes should report to the staging area  (front of school) no later than  5 pm.  You must wear Centennial XC wear (preferably the team t-shirt for 2017). I would like some volunteers to report to my […]

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XC – preliminary Disney Information

The cross country  team will travel to Orlando for the Disney Cross country classic in October The schedule is as follows: Thursday October 5 – depart Centennial on a charter bus for Orlando at noon.  All students  will go to A lunch before boarding the bus.  Team will make a stop for fast food dinner […]

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XC – practice schedule for week of Sept 4

MON – You must complete a distance run (4-6 miles) and record the effort on Strava.  This should primarily be used to stretch your legs in preparation for speedwork this week. TUE – morning  practice;  girls 6-6:45am,  boys 6:45-7:30 am.  One Set of pace 400’s WED-  2×2.5 mile time trial loop.  Up tempo pace to […]

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XC – JR knights meet for today is cancelled.

A make up will try to be scheduled at a later date. There will NOT be a practice held instead

XC – updated cross country schedule (meet added)

August 19 – Our lady of Mercy Invitational August 26- Lambert River Run September 9- Covered Bridge Run @ Garrard’s Landing Park Roswelll September 16 – Warpath Invitational @ Bolling Park Canton September 23 – Wingfoot Invitational Cartersville Sept 27 – Wesleyan Meet October 3 – Cass Cartersville (tentative) October 7 – Disney October 17 […]

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XC – practice schedule, week of AUG 28

MON- Distance run.  Route to be announced.  Expected time of completion – 5:45 pm. TUE – morning practice.  girls 6-6:45 am;  boys 6:45-7:30 am.  Speed 400’s.  Much faster than race pace with standing rest. WED – Mile repeats on Riverside course.  The athletes who do not drive to school are required to meet at the […]

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