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Author Archives: pweigand

XC – Practice Schedule OCT 12-14

WED – woodfield/super woodfield – expected time of completion – 5:30 THURS- pace 800’s on the grass.  expected time of completion – 5:30 Friday – pre-race striders and stretching.  Expected time of completion – 4:30

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XC – changes for asics meet

I am adjusting the races that we will run  in on Saturday.  The races in bold italics are the races that Centennial will participate in. The bus will now leave at 6 am sharp.  Freshmen boys should report no later than 5:45 am to load the buses. Time schedule: 8:10am Championship Boys 7 runners 8:40am […]

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XC – Disney meet canceled – replaced by Asics Invitational

Due to Hurricane Mathew, Disney has canceled the cross country event this weekend. As a replacement, the team will be competing in the Asics invitational this Saturday.  The details are listed below. This meet will be open to all athletes on the team, not just the athletes who were scheduled to go to Disney. Fox […]

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XC – cheerzone for Atlanta 10 mile

BlazeSports Cheer Zone Come join the BlazeSports Cheer Zone on October 23rd at the Atlanta Track Club 10 Miler! We will be stationed in front of the Sheppard Center on Cardiac Hill – the most challenging section of the race! In addition to cheering thousands of racers up this section of Peachtree Road that rises […]

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XC – practice schedule for week of OCT 2-7

MONDAY – 800’s on the grass.  4 up tempo for athletes racing  tuesday.  6 race pace 800’s for those racing WED.  Expected time of completion – 5:15 pm TUESDAY – no morning  practice.  Athletes  racing on WED should complete pre race striders on their  own in order to prepare for race at Wesleyan.  There will […]

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XC – meet information for week of October 3

we have two meets during the week of October 3. Athletes  will be dismissed from class at the end of 5th period, at which  time they should change and head to the bus. Tuesday is at Dellinger park in Cartersville. Race Times: JV Boys:               4:30 – Landry, Caddell, Wall, S Wood, Tavani, McCall, Goodsite, […]

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XC – final Disney Roster

The roster listed in the spreadsheet shown below have earned a spot on the Disney trip. The final details will be posted shortly. The cost of the trip is $325, which covers the charter bus transportation, meet entry, 3 nights lodging, and 2 days Disney Park admission. The expense of the trip should  not be […]

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XC – practice sched and meet info Sept 26-30

Monday – Distance run – Old Wal mart course (6 miles).  Varsity runners should complete the last mile (from Nesbit Lakes entry to end of 2.5 course) at an up tempo pace.  Expected time of completion- 5:30 Tuesday – morning practice on the track- Pace 400’s.  Girls 6:00 am,  Boys 6:45 am Wednesday – The […]

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XC – meet and homecoming parade information

Students will begin lining up for  the homecoming  parade  at 5:15 pm  on Friday.  All  XC runners should  wear either  their  jersey or their blue team t-shirt.  Due to the parade, there is no pasta party this week.  Athletes are encouraged to visit the food trucks on site for a meal before the football game. […]

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XC – good practice today. Update for tomorrow

Great work by everyone at practice today- I am very proud of how hard you are working. In consideration of the pounding that you have put your legs through the past two days, i am changing tomorrow’s practice to a Strava run.  Athletes should run 3-4 miles at a comfortable pace – just enough to […]

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