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Author Archives: pweigand

XC – spike night

On Thursday August 10, Roadrunner sports will be hosting a spike night for our team.  The event will be from 6-8 pm at the roadrunner sports in the Avalon center on Old milton parkway.  Please see the attached flyer for details. There will be food and giveaways.  All centennial athletes will receive a discount on […]

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XC – Practice schedule Aug 7-11

Monday – one  mile time trial fitness test on the  track.  Expected time of completion – 5 pm Tuesday – morning practice.  Girls 6 am – 6:45.  Boys 6:45 – 7:30 Wednesday – tempo Old wal mart.  Expected time of completion – 5:45 Thursday – recovery  run.  2-4 miles easy.  This will be completed on […]

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XC – camp costs

The final cost for summer camp was $200 per athlete.  The costs were held significantly low enough that i was able to purchase camp shirts for all participating athletes.  These will be delivered in approximately 2 weeks. Athletes are pleased ask to pay for their summer camp attendance with a check made payable to “Centennial […]

XC – practice Schedule July 31-AUG 4

Monday – last day of summer running.  Schedule is for run at Barnwell but some of the SR boys expressed a desire to run at an alternate location.  This is NOT an official practice so you are free to decide the practice details.  You are all encouraged to run. Tuesday – 4 pm on the […]

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XC camp – girls

If any girl has a last minute change of plans and would like to attend XC camp next week, please contact Coach Weigand immediately.  I have room for 2 more girls. There are NO spaces available for boys. Please email Coach Weigand with any questions or to express an interest in attending.

XC – Summer Camp details

In this article i will try to provide any and all information that parents/athletes should need.  Please email Coach Weigand directly if you have questions that are not answered here. Physical address of camp:  River Falls at the Gorge, 32, US-441, Lakemont, GA 30552 Contact Numbers:  Coach Weigand – 678-521-2002;  Coach Higgins – 404-519-1736; Coach Cooper […]

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XC – seniors going to camp

The senior runners who are attending camp are required to help prep the camp food on Sunday July 23.  The food preparation and packing will be at Coach Weigand’s house beginning at 11 am.  It should take no more than a few hours, especially with the large group of seniors this year.  This is not […]

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XC – Rocketshot 5k

The Jamie McHenry foundation is hosting the Rocketshot 5k at Centennial HS on August 12.  Members of the cross country team receive a 5$ discount when registering if you use the code XCFORJAMIE.  Online registration can be found at the site Athletes who participate in the event will receive 5 bonus lettering points. Please consider registering […]

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XC – physicals

Just a reminder that all athletes need a physical dated after April 1 for  the upcoming  season.  I am attaching  flyer that was sent to me by Piedmont healthcare that gives details on very discounted physicals for Centennial athletes. Please click the links  below for more information.GHSA-Sports Physical Form Piedmont Urgent Care Sports Physical Flyer […]

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XC – preliminary fall schedule

August 19 – Our Lady of Mercy Invit – Fairburn GA August 26- Lambert River Run- Suwanee GA (Chattahoochee point park) Sept 2 – OPEN Sept 9 – Covered Bridge run, Garrards Landing Park Roswell Sept 16 – Warpath Invit, Bolling Park Canton Sept 23 – Wingfoot Invit. Cartersville Sept 27 (Wednesday) – Wesleyan Invitational […]

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    New Story: Centennial Swim and Dive: Registration Night, Monday Sept 25, at 6:30 pm…

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