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XC – practice Schedule for week of SEPT 11

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MON – no practice due to Hurricane Irma

TUE – The school system administration made the decision to allow for practices from 3-6:30 on Tuesday.  Those who are able should meet at Riverside park (where we met for summer running) at 3 pm for practice.  This will be a distance/fartlek run of 5-6 miles.  Expected time of completion – 4:30.

WED – 12 400’s on  the track.  You will run your “ideal” 5k, one 400 at a time.  You  will have standing rest between each one.  Expected time of completion – 5:15 pm.

THUR – morning practice.  Girls 6-6:45 am, boys 6:45 -7:30 am.  Workout will be laps of sprinting the straight-aways, jogging the curves – in your pace groups.

FRI – pre race striders.  Expected time of completion – 4:30 pm.

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