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XC – summer running information

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All returning athletes are required to complete a minimum  amount of mileage over the summer in order to participate in the first meet of the season.  Boys must run 300 miles and girls must run 250 miles.

The dates for “summer running” are May 17 – August 6 – 82 days.

In addition,  in order to qualify to go on the Disney trip in October, an athlete MUST log at least 200 miles this summer.

All activity must be recorded on the Strava app, or uploaded to Strava from GPS enabled device (usually a Garmin watch).  There are tutorials online that will walk you through this process if you have trouble.

The team will meet Mon-Fri at the following locations in order to run  together.

MON – Chattahoochee National  Park on Barnwell Road

Tues- Roswell Riverside Park (near the splash playground)

WED – Big Creek bike trails/Greenway on Old Alabama road

Thurs- Riverside Park

FRI – Chattahoochee National  Park on Barnwell Road

Please contact Coach Weigand with any questions or concerns

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